How much exercise do you need?

[sbypass]

Exercise takes effort but if you start small, it won’t be as hard and you may start to feel so great, you won’t want to quit.If your main goal is to improve your health, most experts agree that moderate exercise for 30 minutes every other day is all you need.USA suggests otherwise, that now you can get away with exercising for 2 1/2 hours per week and still maintain good health, where as previously it was 30 minutes per day five times per week.This might be very welcoming news for people who are very busy.

According to the Department of Health and Human Services and Centers for Disease Control and Prevention (CDC), both aerobic activities and strength training offer important health benefits and should be included in the physical activity plan of adults.

[johnmichael]

daily minimum 30 minutes exercise enough to make us healthy

[Money_maker]

you must be spent 45 minutes on exercise and during the exercise just get rest on 22min. it will make your good muscular body and be you active.

[KirkhamsEbooks.com]

I thought it was three times a week not everyday?

Rick

[giantmonster]

hmm... how is this calculated.. like before it was 30 minutes a day and 5 days a week.. but now its just 2 1/2 hours a week.. what has done so much for us to gradually reduce the exercising time.. ? will you be able to elloborate on it..