Golf fitness solutions

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Golf is a very physical game. Your body has to be fit to play your best. That means doing specific - yet simple - golf exercises to tone muscles, increase flexibility and boost endurance. If your body isn't ready, all the DVDs, books and gadgets in the world won't help.

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Staying healthy need not be a chore. An hour of football three times a week keeps you physically and mentally fit - and is fun, too.

Studies have now proved what many in the football family have thought for a long time: in the long term, regular exercise, such as playing football, is the best guarantee of health. In 1997, the World Health Organization (WHO) named lack of exercise as the most frequent cause of coronary artery disease.