Essential Fatty Acids, Does your body needs them?

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Health & Fatty Acids - Does your body really needs them?
There are 3 different of fatty acids. The first ones are DHA and EPA. DHA is the stronger type, that is used in higher levels by our brain. It helps you the most. It helps to maintain us in fine mental health. As long as the DHA levels stay normal, then we will not be affected from emotional stress, dumps of depression and other emotional disorders.

DHA also assist to boost our memory and help in our concentration. The type EPA is used together with DHA to assist our cardiovascular system. Fish oil is a natural blood thinner and it assist to reduce our blood pressure. It also aids to halt the Omega 6s from piling up on our artery walls, and it keeps the walls of our arteries elastic.

The 3rd type of omega 3 fatty acids is ALA, this is achieved from plant sources such as flax-seed, leafy greens like pur-slane and nuts. ALA needs to be transformed over to DHA before it can be used by our body. This transformation does not always occur smoothly.

Omega 3 fatty acids also have natural anti-inflammatory properties. Some people swear by the Omega 3/DHA supplements. They share phrases like. We are now taking less anti inflammatory medications than ever before. And other things in the same vein.

Foods containing omega 3 fatty acids would be fatty fish and free range eggs. Some farmers are now growing grass fed beef to meet the growing demands for healthier meat. You can get this beef-meat by going to farmers market. The price for this meat is higher, but you will be getting a tastier meat, and eating healthier at the same time.

Hope this Article was helpful.
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