You can try autocambist and at exhangemoneyforum.com. This 2 site really can excahnge e-gold with LR. I already done before at exchangemoneyforum. The admin, tropical. Really good in exchange. You also can exchange with others currency.
The link :
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Finance/ e-Currency/ Exchange: e-gold | Webmoney | e-Bullion ::Home
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Exchange Money Forum - Powered by vBulletin
Which site? I'm not use any site. I promote using YM and PM at forum. That e-book? I personally choose it from my collection. If that e-book really can give a good guidelines. I sell it. If not, i will sell a good information for anyone who want that info but they need to pay my service after that. Sometimes i'm use LR and e-gold for the payment. Depend on the customer.